<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1">
  <url>
    <loc>https://compaslife.com/blogs/journal/49279617-the-northern-cascades-compas-life-adventure-001</loc>
    <lastmod>2022-03-07T13:20:59-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/AdventureCLub_sideimage_cascades_1024x1024_1cfea393-c732-481c-a51e-8058ef9009fc.jpg?v=1543620941</image:loc>
      <image:title>The Northern Cascades // 001</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/55177601-welcome-to-compaslife-com</loc>
    <lastmod>2015-11-07T14:38:25-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/78202055-feature-friday-the-craftskills-2015</loc>
    <lastmod>2015-11-20T09:30:57-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/Craftskills_lnstagram.jpg?v=1447996188</image:loc>
      <image:title>Feature Friday: The Craftskills 2015</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/81280647-small-business-saturday</loc>
    <lastmod>2015-11-28T03:00:00-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/DSC_1838.jpg?v=1448564596</image:loc>
      <image:title>Small Business Saturday</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/92987399-explore-more-with-andrew-kearns</loc>
    <lastmod>2016-01-06T13:32:08-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/Kearns_header.jpg?v=1451596632</image:loc>
      <image:title>Explore More with Andrew Kearns</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/96695879-happy-new-year</loc>
    <lastmod>2015-12-31T17:21:08-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/Compas_happynewyear.png?v=1451600468</image:loc>
      <image:title>Happy New Year</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/113841543-5-ways-to-utilize-your-compas-travel-patches</loc>
    <lastmod>2016-03-30T17:05:52-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/Patch_Blog_6.jpg?v=1454878045</image:loc>
      <image:title>5 Ways To Utilize Your Compas Travel Patches</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/141880647-everyday-explorer-photo-contest</loc>
    <lastmod>2016-03-30T17:06:42-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/PHOTOCONTEST_INSTA_V1.jpg?v=1459008637</image:loc>
      <image:title>Everyday Explorer Photo Contest</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/147696455-everyday-explorer-contest-results</loc>
    <lastmod>2016-04-05T18:21:47-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/PHOTOCONTEST_INSTA_2_V4.jpg?v=1459894907</image:loc>
      <image:title>Everyday Explorer Contest Results</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/149891783-woodcarving-in-the-catskill-mountains-with-alexander-yerks</loc>
    <lastmod>2016-07-16T10:27:09-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/Yerks_12.jpg?v=1460228494</image:loc>
      <image:title>Woodcarving in the Catskill Mountains with Alexander Yerks</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/compas-explore-more-jack-birt</loc>
    <lastmod>2016-10-19T12:35:43-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/EXPLOREMORE_JACKBIRT.jpg?v=1475255984</image:loc>
      <image:title>Explore More with Jack Leonard Birt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/154357319-a-unique-compas-weekend</loc>
    <lastmod>2016-08-08T12:49:29-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/image4.JPG?v=1462376929</image:loc>
      <image:title>A &quot;Unique&quot; Compas Weekend</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/162487751-compas-x-odouds-a-nature-trail-collaboration</loc>
    <lastmod>2016-06-26T23:51:08-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/Web_DSC_3480.jpg?v=1466001532</image:loc>
      <image:title>Compas x O&apos;Douds - A Nature Trail Collaboration</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/171364807-a-frames-and-idyllwild-adventures</loc>
    <lastmod>2016-05-25T08:36:23-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/Cabin_1.jpg?v=1463631140</image:loc>
      <image:title>A-Frames and Idyllwild Adventures</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/185323335-the-wild-life-a-catskills-collection</loc>
    <lastmod>2022-03-07T13:21:40-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/AdventureCLub_sideimage_catskills_v2_1024x1024_b08e7482-6b7a-4643-92de-cd14cdf51998.jpg?v=1543621135</image:loc>
      <image:title>The Catskills // 002</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/behind-the-wildlife-collection</loc>
    <lastmod>2016-07-01T09:56:27-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/american-pride</loc>
    <lastmod>2016-06-27T21:55:04-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/road-trips-grand-opening</loc>
    <lastmod>2016-07-19T17:04:55-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/RoadTripBlog1.jpg?v=1468907813</image:loc>
      <image:title>Road Trip&apos;s Grand Opening</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/adirondack-adventure-tubing-on-the-hudson</loc>
    <lastmod>2016-08-30T16:07:32-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/Screen_Shot_2016-08-29_at_11.26.48_PM.png?v=1472528374</image:loc>
      <image:title>Adirondack Adventure: Tubing on the Hudson</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/take-a-hike-five-awesome-fall-hikes-in-the-catskills</loc>
    <lastmod>2016-09-16T17:33:42-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/compas-coastal-cleanup-day-2016</loc>
    <lastmod>2016-09-21T20:54:27-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/back-2-basics-fall-2016-lookbook</loc>
    <lastmod>2016-10-31T14:53:55-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/Compas-B2B-Lookbook-2.jpg?v=1477684586</image:loc>
      <image:title>Back 2 Basics 2016 Lookbook</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/2016-commemorative-compas-life-pins</loc>
    <lastmod>2016-11-14T13:47:06-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/One_Year_Pins-5.jpg?v=1478871922</image:loc>
      <image:title>2016 Commemorative Compas Life Pins</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/compas-life-apparel-set-forth-mount-baldy-blog</loc>
    <lastmod>2017-01-16T12:58:44-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/Compas_Mt_Baldy_Blog_8.jpg?v=1479417472</image:loc>
      <image:title>Set Forth: Mount Baldy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/small-business-saturday-highlight</loc>
    <lastmod>2016-12-01T11:09:32-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/ShopSmall_v1.jpg?v=1480187694</image:loc>
      <image:title>Small Business Saturday</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/compas-life-music-monday</loc>
    <lastmod>2017-01-16T15:19:18-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/music_monday_header.jpg?v=1484596873</image:loc>
      <image:title>Compas Life: Music Monday!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/mammoth-by-compas-life</loc>
    <lastmod>2022-03-07T13:20:33-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/AdventureCLub_sideimage_mammoth.jpg?v=1486445787</image:loc>
      <image:title>Mammoth // 003</image:title>
      <image:caption>Mammoth Lakes Inspired Adventure Apparel by Compas Life</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/abandoned-enchantment-a-new-mexico-collection</loc>
    <lastmod>2022-03-07T13:22:04-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/COMPAS_SPRING_SIDEBARS_NEWMEXICO_3bbc3c5f-af50-4f11-8589-bdbdb4564ae9.jpg?v=1490330065</image:loc>
      <image:title>Abandoned Enchantment // 004</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/abandoned-enchantment-the-life-and-adventures-of-billy-the-kid</loc>
    <lastmod>2017-04-12T11:30:59-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/BTK_SOCIAL_RGB.jpg?v=1492011059</image:loc>
      <image:title>Abandoned Enchantment: The Life and Adventures of Billy the Kid</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/abandoned-enchantment-ghost-towns-of-new-mexico-1</loc>
    <lastmod>2017-03-29T16:08:47-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/CompasLife_WhiteOaks_GhosttownBlog_1.jpg?v=1490803951</image:loc>
      <image:title>Abandoned Enchantment: Ghost Towns of New Mexico</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/set-forth-coastal-australia</loc>
    <lastmod>2017-04-26T22:49:41-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/earth-day-cleanup-our-first-community-cleanup</loc>
    <lastmod>2017-05-03T13:16:09-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/CLEANUP-SOCIALS.jpg?v=1493732224</image:loc>
      <image:title>Earth Day Cleanup: Albany Barn and Arbor Hill</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/ufo-yo</loc>
    <lastmod>2017-06-05T13:08:17-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/OUTTHERE_HEADER.jpg?v=1495829219</image:loc>
      <image:title>ADVENTURE IS OUT THERE</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/set-forth-cuba</loc>
    <lastmod>2017-05-31T23:12:55-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/Compas_Set_Forth_Cuba-2.jpg?v=1496265120</image:loc>
      <image:title>Set Forth: Cuba</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/set-forth-cibecue-falls</loc>
    <lastmod>2017-06-23T15:05:56-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/Compas_Set_Forth_Natalie_Allen_11.jpg?v=1498170936</image:loc>
      <image:title>Explore More: Natalie Allen takes us to Cibecue Falls, AZ</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/set-forth-great-smoky-mountains</loc>
    <lastmod>2017-08-31T14:13:38-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/northern-exposure-a-compas-life-adirondack-adventure</loc>
    <lastmod>2022-03-07T13:20:49-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/ADK_SIDEBARS_ADVENTURE.jpg?v=1508728568</image:loc>
      <image:title>Northern Exposure // 005</image:title>
      <image:caption>Compas ADK Adventure</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/happy-thanksgiving</loc>
    <lastmod>2017-11-22T17:57:08-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/THANKSGIVING_HEADER.png?v=1511391383</image:loc>
      <image:title>Happy Thanksgiving!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/2017-year-in-review</loc>
    <lastmod>2017-12-29T12:45:38-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/compas_header_2017.jpg?v=1514567280</image:loc>
      <image:title>2017 Year in Review</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/steel-rivers-a-compas-life-collection</loc>
    <lastmod>2022-03-07T13:20:11-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/SR_SIDEBARS_ADVENTURE_B.jpg?v=1529077032</image:loc>
      <image:title>Steel Rivers // 006</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/steel-rivers-local-feature-brew-gentlemen</loc>
    <lastmod>2018-06-22T16:08:16-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/BREW-BLOG.jpg?v=1529697554</image:loc>
      <image:title>Steel Rivers | Local Feature: Brew Gentlemen</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/roamers-ramblers-ethan-abitz</loc>
    <lastmod>2019-02-05T11:00:43-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/Ethan_Samsquantch_Square.jpg?v=1549380631</image:loc>
      <image:title>Roamers &amp; Ramblers | Ethan Abitz</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/roamers-ramblers-jonas-wheeler</loc>
    <lastmod>2019-02-12T15:20:22-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/RoamersRambler_Jonas_collage_header.jpg?v=1550001899</image:loc>
      <image:title>Roamers &amp; Ramblers | Jonas Wheeler</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/roamers-ramblers-carolyn-wensley</loc>
    <lastmod>2019-03-12T16:49:41-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/COMPAS_CAROLYN_FACEBOOK_Intro.jpg?v=1552421312</image:loc>
      <image:title>Roamers &amp; Ramblers | Carolyn Wensley</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/adirondack-adventure-2019</loc>
    <lastmod>2019-10-04T14:35:32-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/COMPAS_TUBING_2019.png?v=1570214097</image:loc>
      <image:title>Compas Life Adirondack Adventure 2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/fall-foliage-hotspots-for-backroads-byways</loc>
    <lastmod>2019-10-31T13:00:31-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/FOLIAGE_BLOG_HEADER.jpg?v=1572540175</image:loc>
      <image:title>Fall Foliage Hotspots for Backroads &amp; Byways</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/compas-life-holiday-gift-guide-2021</loc>
    <lastmod>2022-07-17T20:00:48-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/example-2.jpg?v=1639498718</image:loc>
      <image:title>Compas Life Holiday Gift Guide 2021</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/experience-upstate/le-chalet</loc>
    <lastmod>2024-02-26T11:34:05-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/EXP_UPSTATE_Lookbook_4.png?v=1707943838</image:loc>
      <image:title>Le Chalet - Prattsville, NY</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/experience-upstate/catskills-a-frame</loc>
    <lastmod>2024-04-03T09:16:58-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/EXP_UPSTATE_Lookbook_5.png?v=1712150218</image:loc>
      <image:title>Catskills A-Frame - Hancock, NY</image:title>
      <image:caption>Catskills A-Frame | Experience Upstate with Upstate of Mind</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/emily-elizabeth</loc>
    <lastmod>2022-08-03T11:09:05-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/EMILY_BANNER_BLOG.png?v=1657826428</image:loc>
      <image:title>Explore More with Emily Elizabeth</image:title>
      <image:caption>Explore More with Emily Elizabeth - Photographer Based in Upstate New York</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/about-us/about-us</loc>
    <lastmod>2022-04-05T13:47:43-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/five-birds-of-new-york-state</loc>
    <lastmod>2025-03-25T11:54:49-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/BLOG_BANNERS_1_77c7e97f-a1ae-4041-b336-7b91a7ca7eef.png?v=1742918089</image:loc>
      <image:title>Five Birds of New York State</image:title>
      <image:caption>Five Birds of New York State | Blog Post by Upstate of Mind</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/exploring-more-with-dante-digiovanni</loc>
    <lastmod>2022-07-14T15:20:08-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/EXPLORE_MORE_WITH_DANTE.jpg?v=1657826408</image:loc>
      <image:title>Explore More with Danté DiGiovanni</image:title>
      <image:caption>Explore More with Danté DiGiovanni - Photographer based in Upstate New York</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/experience-upstate/under-the-ridge-the-outpost</loc>
    <lastmod>2024-04-03T09:16:02-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/EXP_UPSTATE_Lookbook_3.png?v=1712150162</image:loc>
      <image:title>The Outpost - Gardiner, NY</image:title>
      <image:caption>The Outpost Airbnb by Under the Ridge, Located in Gardiner, NY (Upstate of Mind) | Experience Upstate</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/experience-upstate/catskill-airbnb</loc>
    <lastmod>2024-04-03T09:12:22-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/EXP_UPSTATE_Lookbook_1.png?v=1712149942</image:loc>
      <image:title>Catskills Airbnb - Gilboa, NY</image:title>
      <image:caption>Catskills Airbnb | Experience Upstate with Upstate of Mind</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/experience-upstate/scribners-lodge-hunter-ny</loc>
    <lastmod>2024-04-03T09:12:33-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/EXP_UPSTATE_Lookbook_2.png?v=1712149953</image:loc>
      <image:title>Scribner&apos;s Lodge - Hunter, NY</image:title>
      <image:caption>Scribner&apos;s Lodge | Experience Upstate with Upstate of Mind</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/experience-upstate/storm-art-king-center</loc>
    <lastmod>2024-02-28T15:45:29-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/EXP_UPSTATE_Lookbook_15043eea-6722-41e8-9533-e43118e18d11.png?v=1709153122</image:loc>
      <image:title>Plan a Visit to Storm King Art Center</image:title>
      <image:caption>Plan a visit to Storm King Art Center! Located in Upstate New York.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/explore-more-with-kortni-maria</loc>
    <lastmod>2022-07-14T15:19:21-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/KortniMaria-BLOG2_ab1df366-6b2d-4583-a373-f960035fbad6.jpg?v=1657826361</image:loc>
      <image:title>Explore More with Kortni Maria</image:title>
      <image:caption>Explore More with Kortni Maria - Wedding Photographer in Upstate New York</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/experience-upstate/the-upstate-a-pine-plains-ny</loc>
    <lastmod>2024-04-03T09:12:45-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/EXP_UPSTATE_Lookbook.png?v=1712149965</image:loc>
      <image:title>The Upstate A - Pine Plains, NY</image:title>
      <image:caption>The Upstate A in Pine Plains, New York | Experience Upstate with Upstate of Mind</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/upstate-of-mind-fall-cocktail-journal</loc>
    <lastmod>2023-09-26T13:11:09-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/FALLCOCKTAIL_HEADER.jpg?v=1665512630</image:loc>
      <image:title>The Upstate of Mind Fall Cocktail Journal</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/experience-upstate/the-boathouse-on-fourth-lake-old-forge-ny</loc>
    <lastmod>2024-04-03T09:15:02-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/The_Boathouse_on_Fourth_Lake_-_LOOKBOOK.png?v=1712150102</image:loc>
      <image:title>The Boathouse on Fourth Lake - Old Forge, NY</image:title>
      <image:caption>The Boathouse on Fourth Lake | Experience Upstate with Upstate of Mind</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/experience-upstate/the-herwood-inn</loc>
    <lastmod>2024-04-03T09:15:40-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/Herwood_Inn_Lookbook_1.png?v=1712150140</image:loc>
      <image:title>The Herwood Inn - Woodstock, NY</image:title>
      <image:caption>The Herwood inn | Experience Upstate with Upstate of Mind</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/upstate-legends-lores</loc>
    <lastmod>2023-10-30T16:04:46-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/2.png?v=1698696286</image:loc>
      <image:title>Upstate Legends &amp; Lore</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/the-upstate-of-mind-gift-guide-2023</loc>
    <lastmod>2023-12-18T14:26:17-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/BLOG_BANNERS_6.png?v=1702482689</image:loc>
      <image:title>The Upstate of Mind Gift Guide - 2023</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/upstate-date-destinations-for-valentines-day</loc>
    <lastmod>2024-04-29T14:59:37-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/Blog_Banners_3.png?v=1712150236</image:loc>
      <image:title>Upstate Date Destinations for Valentine&apos;s Day</image:title>
      <image:caption>Upstate Date Destinations for Valentine&apos;s Day</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/experience-upstate/shandaken-inn-shandaken-ny</loc>
    <lastmod>2024-04-03T09:12:04-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/Shandaken_Inn.png?v=1712149924</image:loc>
      <image:title>Shandaken Inn - Shandaken, NY</image:title>
      <image:caption>Shandaken Inn | Experience Upstate with Upstate of Mind</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/small-towns-you-ve-probably-not-heard-of</loc>
    <lastmod>2025-03-24T10:00:42-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/BLOG_BANNERS_8_f0b254d3-12cd-4e18-aef1-f3ca7acc154e.png?v=1742824842</image:loc>
      <image:title>Small Towns You Probably Haven&apos;t Heard of in Upstate New York</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/experience-upstate/maple-sugaring-tour-at-finding-home-farm-2024</loc>
    <lastmod>2024-04-03T09:11:48-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/EXP_UPSTATE_Lookbook_0e53c421-3dbb-4688-8ea8-a62eccb82167.png?v=1712149908</image:loc>
      <image:title>Maple Sugaring Tour at Finding Home Farm 2024</image:title>
      <image:caption>Maple Sugaring Tour at Finding Home Farm 2024 | Experience Upstate with Upstate of Mind</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/five-farmers-markets-to-visit-around-the-capital-region</loc>
    <lastmod>2025-03-24T09:56:21-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/BLOG_BANNERS_6_0fec85a6-b585-404a-a303-f84a42d2abe2.png?v=1742824581</image:loc>
      <image:title>Five Farmers Markets To Visit Around The Capital Region</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/best-places-to-view-the-total-solar-eclipse</loc>
    <lastmod>2026-01-30T17:52:02-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/BLOG_BANNERS_5.png?v=1769813522</image:loc>
      <image:title>Best Places To View The 2024 Total Solar Eclipse in Upstate New York!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/an-interview-with-honeysuckle</loc>
    <lastmod>2024-05-01T16:39:23-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/BLOG_BANNERS_3_9e7e89bf-6546-46a9-9dea-49880d0f7fec.png?v=1714595963</image:loc>
      <image:title>An Interview With Honeysuckle</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/experience-upstate/the-black-pine-lodge-jay-ny</loc>
    <lastmod>2024-04-29T14:58:39-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/EXP_UPSTATE_Lookbook_1_c48d1d3d-e1b0-406f-8f1a-4b215fe5f24d.png?v=1713212638</image:loc>
      <image:title>The Black Pine Lodge - Jay, NY</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/an-interview-with-mike-de-socio</loc>
    <lastmod>2024-05-21T09:15:35-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/BLOG_BANNERS_2_9af43638-9a8a-4fb6-acb0-81c3cc9c79bf.png?v=1714595931</image:loc>
      <image:title>An Interview with Mike De Socio</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/state-parks-to-visit-this-summer</loc>
    <lastmod>2024-07-02T13:13:20-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/BLOG_BANNERS_1.png?v=1719940400</image:loc>
      <image:title>State Parks to Visit This Summer in Upstate New York</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/an-upstate-of-mind-mothers-day-style-guide</loc>
    <lastmod>2024-05-06T13:01:51-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/BLOG_BANNERS_8ddf333a-351a-4045-855e-4c0959bff2ab.png?v=1714587538</image:loc>
      <image:title>2024 Mother&apos;s Day Style Guide by Upstate of Mind</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/experience-upstate/juniper-hill-cabin-wilmington-ny</loc>
    <lastmod>2024-06-25T09:38:08-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/EXP_UPSTATE_Lookbook_ec75def1-9601-47cd-ac26-4b5d043f9e95.png?v=1719321789</image:loc>
      <image:title>Juniper Hill Cabin - Wilmington, NY</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/best-apple-orchards-to-visit-this-fall</loc>
    <lastmod>2024-10-02T13:13:41-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/BLOG_BANNERS_3_8dadb76d-ad6f-4f14-954a-b502a093f01e.png?v=1726600706</image:loc>
      <image:title>Best Apple Orchards to Visit This Fall</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/best-pumpkin-pickin-patches-in-upstate-new-york-1</loc>
    <lastmod>2024-10-21T16:16:40-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/BLOG_BANNERS_4.png?v=1729541800</image:loc>
      <image:title>Best Pumpkin Pickin&apos; Patches in Upstate New York</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/dog-friendly-hikes-trails-in-new-york-1</loc>
    <lastmod>2024-11-19T14:58:28-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/BLOG_BANNERS_2_67c830c2-f9e3-434e-abcd-d8c713f5010c.png?v=1732046308</image:loc>
      <image:title>Dog Friendly Hikes &amp; Trails in New York</image:title>
      <image:caption>Blog post of &quot;Dog Friendly Hikes &amp; Trails in New York&quot; | Pupstate of Mind</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/top-5-winter-things-to-do-upstate-your-cozy-guide-to-the-season</loc>
    <lastmod>2024-12-17T16:01:41-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/BLOG_BANNERS_7c85dc06-7477-45b2-98eb-0c8edb827b83.png?v=1734467007</image:loc>
      <image:title>Winter Things to Do Upstate: Your Cozy Guide to the Season</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/eight-date-ideas-for-valentines-day-in-upstate</loc>
    <lastmod>2025-03-24T13:36:08-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/BLOG_BANNERS_3_ff56b35d-c328-4564-8185-70a4227803f8.png?v=1742837698</image:loc>
      <image:title>Seven Date Ideas for Valentine&apos;s Day in Upstate New York</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/celebrating-black-history-month-in-upstate</loc>
    <lastmod>2025-03-24T09:33:26-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/BLOG_BANNERS_2_000186b0-fda5-4718-8b25-aab12fb94fab.png?v=1742823206</image:loc>
      <image:title>Celebrating Black History Month in Upstate</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/the-tiny-butterfly-that-needs-our-help-karner-blue-butterflies</loc>
    <lastmod>2025-05-20T13:55:59-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/karnerblue_2048_x_1000_px_2.png?v=1747763759</image:loc>
      <image:title>The Tiny Butterfly That Needs Our Help: Karner Blue Butterflies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/celebrate-pride-month</loc>
    <lastmod>2025-07-08T16:01:10-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/upstatewithprideblog_2.png?v=1752004870</image:loc>
      <image:title>Upstate with Pride: Celebrating Local LGBTQIA+ Programs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/summertime-in-upstate-new-york</loc>
    <lastmod>2025-07-29T09:45:54-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/BLOG_BANNERS_f1914e85-c83c-411f-9ede-09f133d316d7.png?v=1753796754</image:loc>
      <image:title>Summertime in Upstate New York</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/the-legend-of-sleepy-hollow</loc>
    <lastmod>2025-10-07T15:52:15-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/photo_blogs_5.png?v=1759866735</image:loc>
      <image:title>Upstate Legends &amp; Lore: Sleepy Hollow</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/earth-day-is-for-everyone</loc>
    <lastmod>2026-04-15T14:34:16-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/IMG_9818.jpg?v=1776278056</image:loc>
      <image:title>Earth Day is for Everyone!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/celebrate-518-day</loc>
    <lastmod>2026-05-13T14:08:34-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/IMG_0473_0d567929-8ee0-4c77-9347-d507418dcc4c.jpg?v=1778695714</image:loc>
      <image:title>Celebrate 518 Day</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://compaslife.com/blogs/journal/the-town-behind-the-myth-sleepy-hollow</loc>
    <lastmod>2026-10-07T15:55:59-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0815/4351/articles/UpstateofMind_LegendsandLore.png?v=1791386561</image:loc>
      <image:title>The Town Behind the Myth: Sleepy Hollow</image:title>
    </image:image>
  </url>
</urlset>
